Hello students and parents,

We would like to inform you that the examination application process for November 2025, exams forms submission last date is July 31-2025.

Please find below the important instructions:

1. Regular students will only need to pay the exam fee.
2. Students appearing for the exam for the first time will need to submit a passport-sized photo, Aadhaar card, and pay the exam fee. (Please send the Aadhaar card and photo to layshala.nagpur@gmail.com). The exam fee will be mentioned below, and it is mandatory to pay online through the QR code.
3. For ghungroo (ankle bells), junior group students will need to pay ₹600 for 50 pairs (25x25) and ₹1300 for 100 pairs (50x50). This amount needs to be paid in advance in cash.
4. Students who have pending monthly or course fees up to July must pay by July 25th. _Only after paying the pending fees can the exam application be submitted. (Students who have paid their monthly fees up to July can ignore this message.)
5. Students can check their pending fees on Spyn Connect. A list of students with pending fees will also be shared in this group tomorrow.
6. For your information, according to State Board rules, students who are studying in the State Board and pass Kathak exams from 1st to 4th grade regularly can get up to 15 marks in their 10th SSC Board exams.

Thank you !

Regards
Institute of performing arts
Layshala Kathak Sadhana Kendra
Contact*8530998888




सभी विद्यार्थी,
नमस्कार
आप सभी को सूचित किया जा रहा है इस वर्ष का गुरु पूर्णिमा का पूजन समारंभ हमारी क्लास में होगा।
दिनांक ; 16 जुलाई 2025
समय ; श्याम 6.30 pm बजे से 8.30 pm
(घुंगरू लाना अनिवार्य है। आप घुंगरू पर अपने नाम का टैग लगाए।)

इस अवसर पर आप अपनी एक मिनिट तक की प्रस्तुती सादर कर सकती है।
(आपके प्रस्तुती के नाम नीचे दिए हुए व्यवस्थापकों को देने है )
सबका आना अनिवार्य है।

*प्रस्तुतियां व्यवस्था*
श्यामल भुसारी, वेदिका दाणी , वेदांती किरपने
*पूजा व्यवस्था*
आर्या बनाती, वैशाली गांधी, अवंती जुनघरे,सृष्टी रामटेके
हर्षा कोरी
*प्रसाद वितरण*
खुशबू शर्मा, अनुष्का ठक्कर
निकिता वासनिक, विहंगा देशमुख,ईशा सोनी,वैष्णवी साठे,जागृती खडगी
*घुंगरू व्यवस्थापन*
स्वरश्री,रिद्धिमा,प्रेरिता,अक्षरा,
वेदांगी,इरा, पलक समर्थ,श्रेष्ठा बॅनर्जी,उन्नती शिरपूरकर
*फोटो और व्हिडिओ*
साक्षी मस्के,मृणाल जाधव,आर्य बनाटी, रिद्धीमा बावणे
*प्रस्तावना*
सारंग उपदेव
*मार्गदर्शन*
गुरु पल्लवी उपदेव मॅम
*आभार प्रगट करेंगे*
गुरु भक्ति जुगादे मॅम

नोट : (जो विद्यार्थी उपस्थित नहीं रहने वाले हैं वह कृपया हमें बताएं ताकि हमें व्यवस्था करने में आसानी हो)

*विनीत*
*एसेंस इंस्टिट्यूट ऑफ परफॉर्मिंग आर्ट्स*
*लयशाला कथक साधना केंद्र*

सभी विद्यार्थी,
नमस्कार
आप सभी को सूचित किया जा रहा है इस वर्ष का गुरु पूर्णिमा का पूजन समारंभ हमारी क्लास में होगा।
दिनांक ; 16 जुलाई 2025
समय ; श्याम 6.30 pm बजे से 8.30 pm
(घुंगरू लाना अनिवार्य है। आप घुंगरू पर अपने नाम का टैग लगाए।)

इस अवसर पर आप अपनी एक मिनिट तक की प्रस्तुती सादर कर सकती है।
(आपके प्रस्तुती के नाम नीचे दिए हुए व्यवस्थापकों को देने है )
सबका आना अनिवार्य है।

*प्रस्तुतियां व्यवस्था*
श्यामल भुसारी, वेदिका दाणी , वेदांती किरपने
*पूजा व्यवस्था*
आर्या बनाती, वैशाली गांधी, अवंती जुनघरे,सृष्टी रामटेके
हर्षा कोरी
*प्रसाद वितरण*
खुशबू शर्मा, अनुष्का ठक्कर
निकिता वासनिक, विहंगा देशमुख,ईशा सोनी,वैष्णवी साठे,जागृती खडगी
*घुंगरू व्यवस्थापन*
स्वरश्री,रिद्धिमा,प्रेरिता,अक्षरा,
वेदांगी,इरा, पलक समर्थ,श्रेष्ठा बॅनर्जी,उन्नती शिरपूरकर
*फोटो और व्हिडिओ*
साक्षी मस्के,मृणाल जाधव,आर्य बनाटी, रिद्धीमा बावणे
*प्रस्तावना*
सारंग उपदेव
*मार्गदर्शन*
गुरु पल्लवी उपदेव मॅम
*आभार प्रगट करेंगे*
गुरु भक्ति जुगादे मॅम

नोट : (जो विद्यार्थी उपस्थित नहीं रहने वाले हैं वह कृपया हमें बताएं ताकि हमें व्यवस्था करने में आसानी हो)

*विनीत*
*एसेंस इंस्टिट्यूट ऑफ परफॉर्मिंग आर्ट्स*
*लयशाला कथक साधना केंद्र*

🚴‍♂️ Shiva Swaroop Mahendra kumar Banakar | Ultra-Endurance Cyclist | Coach
From Kashmir to Kanyakumari in 23 days and the journey continues.
I’m a Super Randonneur, 1000 km finisher, and now preparing for London–Edinburgh–London 2025.

Through structured training, mental discipline, and community rides, I aim to help others discover the power of long-distance cycling.

📍 Hyderabad | 🌍 LEL 2025 in the making
📞 For coaching, training rides, or ultra-cycling guidance, contact: +91 63006 78151

Let’s ride strong. Let’s ride far. 🚵‍♂️💪
#UltraCycling #Coach #SR #LEL2025 #HyderabadCycling

Effective Exercises to Ease Body and Nerve Pain

Body pain and nerve pain can disrupt daily life, but incorporating the right exercises into your routine can help provide natural and lasting relief. Regular movement reduces inflammation, relaxes tense muscles, and enhances overall flexibility and circulation.

Stretching exercises are an excellent way to begin. Performing gentle stretches such as neck rolls, shoulder extensions, and hamstring stretches helps release muscle tightness and improves range of motion.

Practicing yoga is also beneficial for managing nerve pain. Specific poses like Child’s Pose, Cat-Cow, and Downward Facing Dog promote spinal alignment, calm the nervous system, and support better posture.

Engaging in low-impact aerobic activities like walking or cycling increases blood flow, which helps reduce discomfort in the lower back, legs, and other affected areas.

Swimming or water aerobics provide a full-body workout without stressing the joints, making them suitable for individuals with chronic pain or mobility issues.

Strength training with light weights or resistance bands builds muscle support around joints and helps prevent further injury or imbalance.

It is important to perform these exercises consistently and with proper form. Always consult a healthcare professional before starting a new exercise routine. If the pain worsens or persists, seek immediate medical attention to avoid complications.

https://vedicarehealth.com/

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Tournament for under 14

Privileged to meet Mr. Rahul Dravid - the Wall!!

Rules and Regulations

Saptarang Festival includes a Dance & Music Festival and competition.
The Event will give the artist a National talent status and a chance to perform in International Festival and abroad.
All professional, amateur institutes, colleges, art centres groups are invited welcomed to show their talent on this prestigious platform.
Lodging, boarding can be book directly online http://www.hazursahib.com All the rooms can occupy max 4 person per Room.
Food 200 per day per person you can purchase coupon from our office during event
Local Site seeing of Visiting Gurudwara will be arranged at free of cost by us.
Special awards are to be given to the Eminent/Established/Promising Artist for their contribution in the field of Performing Art. (No hidden charges for any kind of Award)
The decision of Judges will be final and binding
Organizers have every right to cancel any category, if sufficient entries are not received.
If Participation increases then two stages will be made available.
All the rights are reserved with the organizer for change in schedule.

Entry Fees:
Competition
For Solo Performance: Rs. 1000/-
For Duet Performance: Rs. 2000/-
For Group Performance: Rs. 3000/-
Festival
For Solo Performance: Rs. 2500/-
For Duet Performance: Rs. 5000/-
For Group Performance: Rs. 5000/-