🚴♂️ Shiva Swaroop Mahendra kumar Banakar | Ultra-Endurance Cyclist | Coach
From Kashmir to Kanyakumari in 23 days and the journey continues.
I’m a Super Randonneur, 1000 km finisher, and now preparing for London–Edinburgh–London 2025.
Through structured training, mental discipline, and community rides, I aim to help others discover the power of long-distance cycling.
📍 Hyderabad | 🌍 LEL 2025 in the making
📞 For coaching, training rides, or ultra-cycling guidance, contact: +91 63006 78151
Let’s ride strong. Let’s ride far. 🚵♂️💪
#UltraCycling #Coach #SR #LEL2025 #HyderabadCycling
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Effective Exercises to Ease Body and Nerve Pain
Body pain and nerve pain can disrupt daily life, but incorporating the right exercises into your routine can help provide natural and lasting relief. Regular movement reduces inflammation, relaxes tense muscles, and enhances overall flexibility and circulation.
Stretching exercises are an excellent way to begin. Performing gentle stretches such as neck rolls, shoulder extensions, and hamstring stretches helps release muscle tightness and improves range of motion.
Practicing yoga is also beneficial for managing nerve pain. Specific poses like Child’s Pose, Cat-Cow, and Downward Facing Dog promote spinal alignment, calm the nervous system, and support better posture.
Engaging in low-impact aerobic activities like walking or cycling increases blood flow, which helps reduce discomfort in the lower back, legs, and other affected areas.
Swimming or water aerobics provide a full-body workout without stressing the joints, making them suitable for individuals with chronic pain or mobility issues.
Strength training with light weights or resistance bands builds muscle support around joints and helps prevent further injury or imbalance.
It is important to perform these exercises consistently and with proper form. Always consult a healthcare professional before starting a new exercise routine. If the pain worsens or persists, seek immediate medical attention to avoid complications.
https://vedicarehealth.com/
{"pid":"ac13d18f2881921458a8e60942a76d6b","location":"","lat":"0","lon":"0","sport":"54","text":"Effective Exercises to Ease Body and Nerve Pain\r\n\r\nBody pain and nerve pain can disrupt daily life, but incorporating the right exercises into your routine can help provide natural and lasting relief. Regular movement reduces inflammation, relaxes tense muscles, and enhances overall flexibility and circulation.\r\n\r\nStretching exercises are an excellent way to begin. Performing gentle stretches such as neck rolls, shoulder extensions, and hamstring stretches helps release muscle tightness and improves range of motion.\r\n\r\nPracticing yoga is also beneficial for managing nerve pain. Specific poses like Child\u2019s Pose, Cat-Cow, and Downward Facing Dog promote spinal alignment, calm the nervous system, and support better posture.\r\n\r\nEngaging in low-impact aerobic activities like walking or cycling increases blood flow, which helps reduce discomfort in the lower back, legs, and other affected areas.\r\n\r\nSwimming or water aerobics provide a full-body workout without stressing the joints, making them suitable for individuals with chronic pain or mobility issues.\r\n\r\nStrength training with light weights or resistance bands builds muscle support around joints and helps prevent further injury or imbalance.\r\n\r\nIt is important to perform these exercises consistently and with proper form. Always consult a healthcare professional before starting a new exercise routine. If the pain worsens or persists, seek immediate medical attention to avoid complications.\r\n\r\nhttps:\/\/vedicarehealth.com\/","content_json":"[]","privacy":"1"}
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Top Snake and Ladder game development Company
BR Softech is a leading Snake and Ladder game development company offering customized, feature-rich, and cross-platform gaming solutions. We deliver engaging gameplay with multiplayer support, secure payment integration, and advanced technology to create immersive and scalable gaming experiences.
Mail: nitin@brsoftech.com
Call and whatsapp no: +91-7821055537
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{"pid":"25177e79efcb3072c5cdbd1da057ea58","location":"","lat":null,"lon":null,"sport":"4","text":"Tournament for under 14","content_json":"[]","privacy":"1"}
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Online Trading Courses in Dubai
Discover expert-led online trading courses in Dubai and become a confident trader. Learn technical analysis, trading platforms, and risk management from Dubai’s top trading educators.
Visit Here: https://zylostar.com/
Contact Us: +971507472009
Email Us: contact@zylostar.com
{"pid":"7a6c3b3805e07ad2bfd2410e7c5df786","location":"Dubai - United Arab Emirates","lat":"25.2048493","lon":"55.2707828","sport":"57","text":"Online Trading Courses in Dubai\r\nDiscover expert-led online trading courses in Dubai and become a confident trader. Learn technical analysis, trading platforms, and risk management from Dubai\u2019s top trading educators.\r\nVisit Here: https:\/\/zylostar.com\/\r\nContact Us: +971507472009\r\nEmail Us: contact@zylostar.com","content_json":"[]","privacy":"1"}
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Privileged to meet Mr. Rahul Dravid - the Wall!!
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*Aqua training - 27th of August*
Hurry book your spot for the training.
Please Note swimming Cap is compulsory for the training.
{"pid":"e312e3ded535f9b9682c164d8a19519c","location":"@south zone sports world, No.1, River Rd, Wood Creek County, Tulasingapuram, Nandambakkam, Tamil Nadu 600089, India","lat":"13.015478134155273","lon":"13.015478134155273","sport":"5","text":"*Aqua training - 27th of August*\nHurry book your spot for the training.\nPlease Note swimming Cap is compulsory for the training.","content_json":"{\"media\":\"88Rv47.jpeg\"}","privacy":"1"}
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Rules and Regulations
Saptarang Festival includes a Dance & Music Festival and competition.
The Event will give the artist a National talent status and a chance to perform in International Festival and abroad.
All professional, amateur institutes, colleges, art centres groups are invited welcomed to show their talent on this prestigious platform.
Lodging, boarding can be book directly online http://www.hazursahib.com All the rooms can occupy max 4 person per Room.
Food 200 per day per person you can purchase coupon from our office during event
Local Site seeing of Visiting Gurudwara will be arranged at free of cost by us.
Special awards are to be given to the Eminent/Established/Promising Artist for their contribution in the field of Performing Art. (No hidden charges for any kind of Award)
The decision of Judges will be final and binding
Organizers have every right to cancel any category, if sufficient entries are not received.
If Participation increases then two stages will be made available.
All the rights are reserved with the organizer for change in schedule.
Entry Fees:
Competition
For Solo Performance: Rs. 1000/-
For Duet Performance: Rs. 2000/-
For Group Performance: Rs. 3000/-
Festival
For Solo Performance: Rs. 2500/-
For Duet Performance: Rs. 5000/-
For Group Performance: Rs. 5000/-
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{"pid":"baca106c140086e3670698e32f99a040","location":"9-A- Rashmi Apartment Gr Floor Infotech Park Road, near Big Baazar, beside Hotel Gayatri Inn, Gayatri Nagar, Pratap Nagar, Nagpur, Maharashtra 440022, India","lat":"21.1165002","lon":"21.1165002","sport":"786","text":"Rules and Regulations\n\nSaptarang Festival includes a Dance & Music Festival and competition.\nThe Event will give the artist a National talent status and a chance to perform in International Festival and abroad.\nAll professional, amateur institutes, colleges, art centres groups are invited welcomed to show their talent on this prestigious platform.\nLodging, boarding can be book directly online http:\/\/www.hazursahib.com All the rooms can occupy max 4 person per Room.\nFood 200 per day per person you can purchase coupon from our office during event\nLocal Site seeing of Visiting Gurudwara will be arranged at free of cost by us.\nSpecial awards are to be given to the Eminent\/Established\/Promising Artist for their contribution in the field of Performing Art. (No hidden charges for any kind of Award)\nThe decision of Judges will be final and binding\nOrganizers have every right to cancel any category, if sufficient entries are not received.\nIf Participation increases then two stages will be made available.\nAll the rights are reserved with the organizer for change in schedule.\n\nEntry Fees:\nCompetition\nFor Solo Performance: Rs. 1000\/-\nFor Duet Performance: Rs. 2000\/-\nFor Group Performance: Rs. 3000\/-\nFestival\nFor Solo Performance: Rs. 2500\/-\nFor Duet Performance: Rs. 5000\/-\nFor Group Performance: Rs. 5000\/-","content_json":"{\"media\":\"J8rZty.jpg\",\"link\":{\"media\":\"J8rZty.jpg\"}}","privacy":"1"}
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{"pid":"ca82d8d0d9f9b44b902bf1df93516caa","location":"9-A- Rashmi Apartment Gr Floor Infotech Park Road, near Big Baazar, beside Hotel Gayatri Inn, Gayatri Nagar, Pratap Nagar, Nagpur, Maharashtra 440022, India","lat":"21.1165002","lon":"21.1165002","sport":"786","text":"Upcoming Competition ","content_json":"{\"media\":\"J8rZty.jpg\",\"link\":{\"media\":\"J8rZty.jpg\"}}","privacy":"1"}
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🔷 Ezseven: Redefining the Future of Digital Platforms
In a fast-moving digital world, businesses demand platforms that are secure, scalable, and adaptable to constant change. Ezseven emerges as a powerful solution for startups, developers, and enterprises who are looking for a modern infrastructure to build, manage, and grow digital products. Whether you’re launching a SaaS platform, building on Web3, or automating backend systems, Ezseven is designed to handle complex needs with simplicity and performance in mind.
Let’s explore how Ezseven is revolutionizing the digital ecosystem and why it’s becoming the go-to choice for next-gen digital innovation.
What Is Ezseven?
Ezseven is a future-ready, all-in-one platform that helps individuals and organizations build digital products quickly and efficiently. It offers a flexible, cloud-native infrastructure with tools that support:
1. Web & mobile application development
2. Seamless API integrations
3. SEO-optimized hosting environments
4. Blockchain & Web3 support
5. Data analytics and automation
6. Scalable deployment systems
🌐 Why SEO Optimization Matters in Today’s Platforms
One of Ezseven’s standout features is its SEO-first architecture. In an age where search visibility is essential to brand success, Ezseven ensures every product launched on its platform is built with SEO best practices in mind.
Key SEO-friendly features of Ezseven include:
1. Fast page load times
2. Mobile-first responsive design
3. Clean, crawlable code
4. Optimized metadata and schema integration
5. Secure HTTPS protocols
6. Easy content management with SEO tools built-in
This gives businesses an immediate edge in organic traffic, brand discovery, and long-term online growth
Website : https://ezseven.io/Website/index.html
Instagram : https://www.instagram.com/ezseven/
Facebook : https://www.facebook.com/ezseven7/
Twitter : https://x.com/EzFi___
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