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🚴‍♂️ Shiva Swaroop Mahendra kumar Banakar | Ultra-Endurance Cyclist | Coach
From Kashmir to Kanyakumari in 23 days and the journey continues.
I’m a Super Randonneur, 1000 km finisher, and now preparing for London–Edinburgh–London 2025.

Through structured training, mental discipline, and community rides, I aim to help others discover the power of long-distance cycling.

📍 Hyderabad | 🌍 LEL 2025 in the making
📞 For coaching, training rides, or ultra-cycling guidance, contact: +91 63006 78151

Let’s ride strong. Let’s ride far. 🚵‍♂️💪
#UltraCycling #Coach #SR #LEL2025 #HyderabadCycling

Effective Exercises to Ease Body and Nerve Pain

Body pain and nerve pain can disrupt daily life, but incorporating the right exercises into your routine can help provide natural and lasting relief. Regular movement reduces inflammation, relaxes tense muscles, and enhances overall flexibility and circulation.

Stretching exercises are an excellent way to begin. Performing gentle stretches such as neck rolls, shoulder extensions, and hamstring stretches helps release muscle tightness and improves range of motion.

Practicing yoga is also beneficial for managing nerve pain. Specific poses like Child’s Pose, Cat-Cow, and Downward Facing Dog promote spinal alignment, calm the nervous system, and support better posture.

Engaging in low-impact aerobic activities like walking or cycling increases blood flow, which helps reduce discomfort in the lower back, legs, and other affected areas.

Swimming or water aerobics provide a full-body workout without stressing the joints, making them suitable for individuals with chronic pain or mobility issues.

Strength training with light weights or resistance bands builds muscle support around joints and helps prevent further injury or imbalance.

It is important to perform these exercises consistently and with proper form. Always consult a healthcare professional before starting a new exercise routine. If the pain worsens or persists, seek immediate medical attention to avoid complications.

https://vedicarehealth.com/

Top Snake and Ladder game development Company

BR Softech is a leading Snake and Ladder game development company offering customized, feature-rich, and cross-platform gaming solutions. We deliver engaging gameplay with multiplayer support, secure payment integration, and advanced technology to create immersive and scalable gaming experiences.

Mail: nitin@brsoftech.com

Call and whatsapp no: +91-7821055537

Zylostar

- Dubai - United Arab Emirates

Academics

Online Trading Courses in Dubai
Discover expert-led online trading courses in Dubai and become a confident trader. Learn technical analysis, trading platforms, and risk management from Dubai’s top trading educators.
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Contact Us: +971507472009
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Kick N Scream Football Academy

- @south zone sports world, No.1, River Rd, Wood Creek County, Tulasingapuram, Nandambakkam, Tamil Nadu 600089, India

Football

*Aqua training - 27th of August*
Hurry book your spot for the training.
Please Note swimming Cap is compulsory for the training.

Essence Institute of Performing Arts / Layshala Kathak Sadhana Kendra ISO 9001 Certified

- 9-A- Rashmi Apartment Gr Floor Infotech Park Road, near Big Baazar, beside Hotel Gayatri Inn, Gayatri Nagar, Pratap Nagar, Nagpur, Maharashtra 440022, India

Kathak

Rules and Regulations

Saptarang Festival includes a Dance & Music Festival and competition.
The Event will give the artist a National talent status and a chance to perform in International Festival and abroad.
All professional, amateur institutes, colleges, art centres groups are invited welcomed to show their talent on this prestigious platform.
Lodging, boarding can be book directly online http://www.hazursahib.com All the rooms can occupy max 4 person per Room.
Food 200 per day per person you can purchase coupon from our office during event
Local Site seeing of Visiting Gurudwara will be arranged at free of cost by us.
Special awards are to be given to the Eminent/Established/Promising Artist for their contribution in the field of Performing Art. (No hidden charges for any kind of Award)
The decision of Judges will be final and binding
Organizers have every right to cancel any category, if sufficient entries are not received.
If Participation increases then two stages will be made available.
All the rights are reserved with the organizer for change in schedule.

Entry Fees:
Competition
For Solo Performance: Rs. 1000/-
For Duet Performance: Rs. 2000/-
For Group Performance: Rs. 3000/-
Festival
For Solo Performance: Rs. 2500/-
For Duet Performance: Rs. 5000/-
For Group Performance: Rs. 5000/-

Essence Institute of Performing Arts / Layshala Kathak Sadhana Kendra ISO 9001 Certified

- 9-A- Rashmi Apartment Gr Floor Infotech Park Road, near Big Baazar, beside Hotel Gayatri Inn, Gayatri Nagar, Pratap Nagar, Nagpur, Maharashtra 440022, India

Kathak
Academics

🔷 Ezseven: Redefining the Future of Digital Platforms

In a fast-moving digital world, businesses demand platforms that are secure, scalable, and adaptable to constant change. Ezseven emerges as a powerful solution for startups, developers, and enterprises who are looking for a modern infrastructure to build, manage, and grow digital products. Whether you’re launching a SaaS platform, building on Web3, or automating backend systems, Ezseven is designed to handle complex needs with simplicity and performance in mind.

Let’s explore how Ezseven is revolutionizing the digital ecosystem and why it’s becoming the go-to choice for next-gen digital innovation.

What Is Ezseven?

Ezseven is a future-ready, all-in-one platform that helps individuals and organizations build digital products quickly and efficiently. It offers a flexible, cloud-native infrastructure with tools that support:

1. Web & mobile application development

2. Seamless API integrations

3. SEO-optimized hosting environments

4. Blockchain & Web3 support

5. Data analytics and automation

6. Scalable deployment systems

🌐 Why SEO Optimization Matters in Today’s Platforms
One of Ezseven’s standout features is its SEO-first architecture. In an age where search visibility is essential to brand success, Ezseven ensures every product launched on its platform is built with SEO best practices in mind.

Key SEO-friendly features of Ezseven include:

1. Fast page load times

2. Mobile-first responsive design

3. Clean, crawlable code

4. Optimized metadata and schema integration

5. Secure HTTPS protocols

6. Easy content management with SEO tools built-in

This gives businesses an immediate edge in organic traffic, brand discovery, and long-term online growth
Website : https://ezseven.io/Website/index.html
Instagram : https://www.instagram.com/ezseven/
Facebook : https://www.facebook.com/ezseven7/
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